The Pregnancy Nutrition Masterfile

A beautifully designed 60+ page nutrition guide for pregnancy — created by experts to cut through confusion and help you nourish confidently, trimester by trimester.

This isn’t just another generic guide or blog roundup. The Pregnancy Nutrition Masterfile is your go-to reference for evidence-based, practical, and deeply reassuring pregnancy nutrition guidance. Written in plain language and structured for clarity, it helps you understand what actually matters for your baby’s development—and your own well-being.

Inside, you’ll find:

• Trimester-specific nutritional priorities to match your body’s changing needs
• Clear, compassionate explanations of food safety (without fear tactics)
• Expert deep dives into essential micronutrients, including iron, folate, calcium, choline, and more
• Guidance on supplements—what’s worth it, what’s not, and how to choose wisely
• Honest insight into real-life challenges like food aversions, nausea, and appetite swings
• Culturally inclusive advice that respects traditional foods and avoids one-size-fits-all messaging
• Encouragement, not perfectionism—because pregnancy nutrition should support your life, not add stress

Whether you’re in your first trimester or final stretch, this Masterfile helps you stay informed, calm, and nourished. It’s your judgment-free, beautifully designed reference—one you’ll come back to again and again.